![]() “Talk with family, friends, and perhaps a mental-health professional as you navigate this loss,” she says. Once everything is said and done, Cook says it’s important not to bottle up or suppress your feelings or emotions. “Having a loved one by your side can also help diffuse any potential fighting between you two in the process.” 9. “Social support plays a huge role in the healing process,” Deen says. Reach out to friends and family to be there for you during this time, not just emotionally but to help you sort out all the nuts and bolts, too, like packing, getting organized, looking for a new place, and moving out. You're not meant to go through it all alone. Approach the discussions in a state of love and peace, and not anger. “After all, you have just laid a big blow on them, so the least you can do as a peace offering is let them have priority on who does what, or who gets what. “It’s better to ask your partner how they want to deal with the lease and bills and allow them to take the lead on it,” McCann says. The next step in answering how to break up with someone you live with has to do with the logistics, like ending a rental lease, who gets to keep what, etc. “If you and your partner cannot rectify these differences, it may be time to have some serious conversations about what you will do moving forward,” Cook says. For example, one person may like going out every night while the other prefers quiet nights at home. ![]() Values are also a big-ticket item that can make or break a relationship. “If you and your partner cannot rectify these differences, it may be time to have some serious conversations about what you will do moving forward.” -Lauren Cook, therapist While this is highly specific to every relationship, if a lack of trust or compromise is present, or your partner is constantly belittling you, it might be time to inch toward ending things-both regarding your relationship and living situation. Jess McCann, relationship coach and author of You Lost Him at Hello, adds that signs can really include any evidence that you're not happy or feeling fulfilled in the relationship, since these things point to an unhealthy status of your relationship. Furthermore, you may have experienced a sense of dissatisfaction that’s been One of them, says marriage and family therapist Lauren Cook, is that you dread being home with them or avoid spending time with them altogether. There are a number of signs to look for that point toward it being a good idea to split with your live-in partner. How to know it’s time to end a relationship with your live-in partner So, keep reading to learn how to know for sure that it’s really time to go your separate ways, plus the step-by-step process experts recommend following for a nice and smooth roommate uncoupling. If you find yourself needing to know how to break up with someone you live with though, you can exhale easily knowing there are strategies to help you ensure all goes as smoothly as possible. Lauren Cook, PsyD, licensed clinical psychologist and author of The Sunny Side Up! and Generation Anxiety: A Millennial and Gen Z Guide to Staying Afloat in an Uncertain World.Jess McCann, relationship coach and author of You Lost Him at Hello.
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